Sips or langer amounts of carbohydrate intake
Carbohydrate intake during exercise can enhance endurance exercise performance. The recommendation is to consume 30-60 g/h carbohydrate for events lasting 1 – 2.5 h and for events over 2.5 h up to 90 g/h. If more than 60g/h is ingested it is important to realise that the type of carbohydrate that is ingested is critically…