To know if you are a fat burner or a carb burner. Lactate or Qxygen test can show your fatburning abilities around race intensity. Not knowing this right now? You then start with nutrition strategie : FAT/CARB BURNER. From there finetune your personalised sport nutrition strategy with NutrID.

10-25k SWIMMING RACES

NUTRITION STRATEGY FAT BURNERS
Swimmers with efficient fat burning capacities

To keep energylevels up be consistent with bringing carbs in from the start of the race. Do not wait untill the battery is already low!

  • 5min before start : 100ml Kerosine Ratio 2:1 and rinse away with same amount of water.
  • During the race take every 40-45min 100ml Kerosine ratio 2:1 and rinse away with water.

Optional for the NutrID Kerosine is to customize it with:

  1. Cafein : choose from 1 to 5mg for every kilo bodyweight.
  2. Individual response on cafein is different. First time? start with 1 or 2mg cafein on every kilo of bodyweight.
NO EATING. NO GELS DURING THE RACE.

The stomach and intestines are highly trainable. Just like muscles. Train your nutrition strategy in training before your go to races!

NUTRITION STRATEGY CARB BURNERS
Swimmers with low fat burning capacities

To keep energylevels up be consistent with bringing carbs in from the start of the race. Do not wait untill the battery is already low!

  • 5min before start : 100ml Kerosine Ratio 2:1 and rinse away with same amount of water.
  • During the race take every 30min 100ml Kerosine ratio 2:1 and rinse away with water.

Optional for the NutrID Kerosine is to customize it with:

  1. Cafein : choose from 1 to 5mg for every kilo bodyweight.
  2. Individual response on cafein is different. First time? start with 1 or 2mg cafein on every kilo of bodyweight.
NO EATING. NO GELS DURING THE RACE.

The stomach and intestines are highly trainable. Just like muscles. Train your nutrition strategy in training before your go to races!

4-5k SWIMMING RACES

As our bodies can contain carbs (glycogen) for 90min intense racing. Most of us should stay fine during a 4-5k swim race. Only swimmers who burn high amounts of carbs should consider put some energy shortly before race start.

FINISHING WITHIN 90 minutes
Recommended : no carbs needed during race.

No nutrition needed. Take carbo loading meals dat before and on race day.

FINISHING > 90 minutes
Recommended : only take one shote carbs before race start.
  • 5min before start : 100ml Kerosine ratio 2:1 and rinse away with water.

Take carbo loading meals dat before and on race day.