Kerosine – Energy race shake. 90 – 120g carbs an hour for triathlon and marathon.
Carbohydrate intake during exercise can enhance endurance exercise performance. The recommendation is to consume 30-60 g/h carbohydrate for events lasting 1 – 2.5 h and for events over 2.5 h up to 90 g/h. If more than 60g/h is ingested it is important to realise that the type of carbohydrate that is ingested is critically…
In the last three years we helped a lot of triathletes with their optimal nutrition strategy towards half distance and full distance ironman triathlons. In the spring of 2017 we introduced the NutrID Kerosine (ratio 2:1, ratio 3:2 and ratio 1:1). The three different ratios stand for three different carbohydrate intakes per hour. Ratio 2:1…