Training sessions shorter then 90min
- Drink water. The amount depending on sweatrate and outdoor temperature.
- Directly afterwards : 1 scoop NutrID Rec train.
If you do training session at low heartrate zones to stimulate fat metabolism then there is option is to use the NutrID Ketosine. The NutrID Ketosine has zero calories.
Training session from 90min – 5/6 hours
- Drink NutrID Benzine.
- Depending on length and intensity of training and/or sweatrate : 300 – 500ml an hour.
- You bike longer then 2 hours : add every our banana or gingerbread to your nutrition.
- DIRECTLY after training : Normal session 2 scoops NutrID Rec Train. After hard session 3 scoops NutrID Rec Train
For fast recovery three things are important : 1. water (get hydrated back again). 2. restore glycogen (carbs) and 3. take some protein to start protein synthesis. Note : protein synthesis will be accelerated by higher amount of essential amino acid Leucine. This is why you can add extra Leucine to your personal NutrID Rec train. The NutrID Rec train will provide all of the three factors for fast recovery.
Training session longer then 5/6 hours
- NutrID Kerosine.
- Depending on training intensity : take 50ml – 100ml Kerosine every 30min and rinse away with water. In between Kerosin intervals you can drink more water. The amount of water depending on sweatrate and outdoor temperature. There is no need to eat during the bike ride. The NutrID Kerosine will keep you energy levels up!
- There is also the possibility to use the NutrID benzine. But probably you then have to bring extra powder with you to make extra bottles. The choice for using the NutrID Benzine : add every hour a banana or gingerbread to your nutrition.
- DIRECTLY after training : 3 scoops NutrID Rec Train.
For fast recovery three things are important : 1. water (get hydrated back again). 2. restore glycogen (carbs) and 3. take some protein to start protein synthesis. Note : protein synthesis will be accelerated by higher amount of essential amino acid Leucine. This is why you can add extra Leucine to your personal NutrID Rec train. The NutrID Rec train will provide all of the three factors for fast recovery.
