To know if you are a fat burner or a carb burner. Lactate or Qxygen test can show your fatburning abilities around race intensity. Not knowing this right now? You then start with nutrition strategie : FAT/CARB BURNER. From there finetune your personalised sport nutrition strategy with NutrID.

MARATHON (42.2k)

NUTRITION STRATEGY FAT BURNERS
Runners with efficient fat burning capacities
Recommended 60-70g carbs an hour.

To keep energylevels up in the second part of the marathon start with your nutrition plan just before the start!

  • 5min before start : 75ml KerosineRS+ and rinse away with some amount of water.
  • marathon : Every 30min take 75ml KerosineRS+ and rinse away with water from aid station.
  • Bring the KerosineRS+ with you in flexbottle or fuelbelt.

Optional for the NutrID KerosineRS+ is to customize it with:

  • Cafein : choose from 1 to 3mg for every kilo bodyweight. (first time? start with 1 or 2)
  • Elektrolytes : choose ‘normal’, ‘cold’ or ‘hot’ wheather conditions / sweatrate.

The stomach and intestines are highly trainable. Just like muscles. Train your nutrition strategy in training before your go to races!

NUTRITION STRATEGY FAT/CARB BURNERS
Runners with moderate fat burning capacities
Recommended 80-90g carbs an hour.

To keep energylevels up in the second part of the marathon start with your nutrition plan just before the start!

  • 5min before start : 80ml Kerosine Ratio 2:1 and rinse away with some amount of water.
  • marathon : Every 30min take 80ml Kerosine and rinse away with water from aid station.
  • Bring the Kerosine with you in flexbottle or fuelbelt.

Optional for the NutrID Kerosine is to customize it with:

  • Cafein : choose from 1 to 5mg for every kilo bodyweight. (first time? start with 1 or 2)
  • For running a marathon Kerosine ratio 2:1 is enough. Ratio 3:2 and 1:1 option for longer events.
  • Runners with fructose intolerancy : choose to use KerosineRS+ for your race.

The stomach and intestines are highly trainable. Just like muscles. Train your nutrition strategy in training before your go to races!

NUTRITION STRATEGY CARB BURNERS
Runners with low fat burning capacities
Recommended 90g carbs an hour.

To keep energylevels up in the second part of the marathon start with your nutrition plan just before the start!

  • 5min before start : 100ml Kerosine Ratio 2:1 and rinse away with some amount of water.
  • marathon : Every 30min take 100ml Kerosine and rinse away with water from aid station.
  • Bring the Kerosine with you in flexbottle or fuelbelt.

Optional for the NutrID Kerosine is to customize it with:

  • Cafein : choose from 1 to 5mg for every kilo bodyweight. (first time? start with 1 or 2)
  • For running a marathon Kerosine ratio 2:1 is enough. Ratio 3:2 and 1:1 option for longer events.
  • Runners with fructose intolerancy : choose to use KerosineRS+ for your race.

The stomach and intestines are highly trainable. Just like muscles. Train your nutrition strategy in training before your go to races!

HALF MARATHON (21.1k)

FAT BURNERS
Recommended up to 30-40g carbs for event
Runners with efficient fat burning capacities

For running a half marathon is not so much energy needed. The easiest way to give your body some extra energy is to take it in shortly before race start. You do not have to carry then nutrition with you and can focus on racing.

  • 5min before start 100ml KerosineRS+ and rinse it away with the same amount of water.
  • Under hot conditions option to take some extra water at the aid stations for keeping hydrated.
CARB BURNERS
Recommended up to 40-60g carbs for event
Runners with efficient fat burning capacities

For running a half marathon is not so much energy needed. The easiest way to give your body some extra energy is to take it in shortly before race start. You do not have to carry then nutrition with you and can focus on racing.

  • 5min before start 100ml Kerosine ratio 2:1 and rinse it away with the same amount of water.
  • Under hot conditions option to take some extra water at the aid stations for keeping hydrated.

10k RUN

Recommended : no carbs needed during race.

As our bodies can contain carbs (glycogen) for 90min intense racing. Our energy levels should stay fine during a 10k run race. There is no need to put in energy during the race. Take care of carb loading before the race by eating carb rich meal and take some carbs (recovery shake) directly afterwards.