Training sessions shorter then 75min
- Option Drink water. There is not really a need to drink during these short sessions. You can also choose to take nothing at all and save a walk towards the toilet..
- Directly afterwards : 1 scoop NutrID Rec train.
If you do training session at low heartrate zones to stimulate fat metabolism then there is option is to use the NutrID Ketosine. The NutrID Ketosine has zero calories.
Training session from 75min – 2 hours
- Drink NutrID Benzine.
- Depending on length and intensity of training and/or sweatrate : 250 – 500ml an hour.
- You can decide to make you your NutrID Benzine a little bit more concentrated. Sweatrate in the water is mostly lower then running of cycling outdoors..
- DIRECTLY after training : Normal session 2 scoops NutrID Rec Train. After hard session 3 scoops NutrID Rec Train
For fast recovery three things are important : 1. water (get hydrated back again). 2. restore glycogen (carbs) and 3. take some protein to start protein synthesis. Note : protein synthesis will be accelerated by higher amount of essential amino acid Leucine. This is why you can add extra Leucine to your personal NutrID Rec train. The NutrID Rec train will provide all of the three factors for fast recovery.
Training session longer then 2 hours
- NutrID Benzine of when you wll do race specific training for long (openwater) coming race : NutrID Kerosine.
- Benzine : Depending on length and intensity of training and/or sweatrate : 500ml an hour.
- Kerosine : Depending on training intensity : take 50ml – 75ml Kerosine every 30min and rinse away with water. In between Kerosin intervals you can drink more water. The amount of water depending on sweatrate and outdoor temperature.
- DIRECTLY after training : 3 scoops NutrID Rec Train.
For fast recovery three things are important : 1. water (get hydrated back again). 2. restore glycogen (carbs) and 3. take some protein to start protein synthesis. Note : protein synthesis will be accelerated by higher amount of essential amino acid Leucine. This is why you can add extra Leucine to your personal NutrID Rec train. The NutrID Rec train will provide all of the three factors for fast recovery.
