120g carbs per hour

Successfull nutrition strategy ironman triathlon

Successfull nutrition strategy Ironman triathlon

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Nutrition plays an important role in achieving a successful conclusion to an Ironman triathlon. After all, we do not have sufficient (glycogen) stock in our body to successfully complete the race without nutrition. Today, everyone is talking about more carbohydrates. 90, 100, 110 to even 120 g per hour. NutrID was the first to introduce…

120g carbohydrate intake per hours for triahtletes

120g carbohydrate per hour

KerosineLeave a comment

In the last three years we helped a lot of triathletes with their optimal nutrition strategy towards half distance and full distance ironman triathlons. In the spring of 2017 we introduced the NutrID Kerosine (ratio 2:1, ratio 3:2 and ratio 1:1). The three different ratios stand for three different carbohydrate intakes per hour. Ratio 2:1…