Training session short
Swim
Sessions untill 60-75min
- Drink water.
- The amount depending on sweatrate and outdoor temperature.
- Directly afterwards : 1 scoop NutrID Rec train.
Bike
Sessions untill 90min
- Drink water.
- The amount depending on sweatrate and outdoor temperature.
- Directly afterwards : 1 scoop NutrID Rec train.
Run
Sessions untill 75min
- Drink water.
- The amount depending on sweatrate and outdoor temperature.
- Directly afterwards : 1 scoop NutrID Rec train.
If you do training session at low heartrate zones to stimulate fat metabolism then there is option is to use the NutrID Ketosine. The NutrID Ketosine has zero calories.
Training session middle
Swim
Sessions 75 – 120min
- Drink NutrID Benzine.
- 300 – 500ml an hour.
- DIRECTLY after training : Normal session 2 scoops NutrID Rec Train. After hard session 3 scoops NutrID Rec Train
Bike
Sessions 2 – 4 hours
- Drink NutrID Benzine.
- Depending on length and intensity of training and/or sweatrate : 300 – 500ml an hour.
- DIRECTLY after training : Normal session 2 scoops NutrID Rec Train. After hard session 3 scoops NutrID Rec Train
Run
Sessions 75 – 120min
- Drink NutrID Benzine.
- Depending on length and intensity of training and/or sweatrate : 300 – 500ml an hour.
- DIRECTLY after training : Normal session 2 scoops NutrID Rec Train. After hard session 3 scoops NutrID Rec Train
For fast recovery three things are important : 1. water (get hydrated back again). 2. restore glycogen (carbs) and 3. take some protein to start protein synthesis. Note : protein synthesis will be accelerated by higher amount of essential amino acid Leucine. This is why you can add extra Leucine to your personal NutrID Rec train. The NutrID Rec train will provide all of the three factors for fast recovery.
Training session long
Swim
Sessions > 2 hours
- Not applicable
Bike
Sessions > 4 hours
- NutrID Kerosine.
- Depending on training intensity : take 50ml – 100ml Kerosine every 30min and rinse away with water. In between Kerosin intervals you can drink more water. The amount of water depending on sweatrate and outdoor temperature.
- There is also the possibility to use the NutrID benzine. But as this is running, you need to see how much you can carry with you. Sometimes it is easier to get water underway tot use with the more concentrated NutrID Kerosine. But you can decide wat works best for you. If you choose for NutrID benzine also here depending on training intensity : 400 – 600ml an hour.
- DIRECTLY after training : 3 scoops NutrID Rec Train.
Run
Sessions > 2 hours
- NutrID Kerosine.
- Depending on training intensity : take 50ml – 100ml Kerosine every 30min and rinse away with water. In between Kerosin intervals you can drink more water. The amount of water depending on sweatrate and outdoor temperature.
- There is also the possibility to use the NutrID benzine. But as this is running, you need to see how much you can carry with you. Sometimes it is easier to get water underway tot use with the more concentrated NutrID Kerosine. But you can decide wat works best for you. If you choose for NutrID benzine also here depending on training intensity : 400 – 600ml an hour.
- DIRECTLY after training : 3 scoops NutrID Rec Train.
For fast recovery three things are important : 1. water (get hydrated back again). 2. restore glycogen (carbs) and 3. take some protein to start protein synthesis. Note : protein synthesis will be accelerated by higher amount of essential amino acid Leucine. This is why you can add extra Leucine to your personal NutrID Rec train. The NutrID Rec train will provide all of the three factors for fast recovery.
