To know if you are a fat burner or a carb burner. Lactate or Qxygen test can show your fatburning abilities around race intensity. Not knowing this right now? You then start with nutrition strategie : FAT/CARB BURNER. From there finetune your personalised sport nutrition strategy with NutrID.
200K+ CYCLING EVENT/RACE
NUTRITION STRATEGY FAT BURNERS
Cyclists with efficient fat burning capacities
To keep energylevels up be consistent with bringing carbs in from the start of the race. Do not wait untill the battery is already low!
- 5min before start : 100ml Kerosine Ratio 2:1 and rinse away with same amount of water.
- During the race take every 40-45min 100ml Kerosine ratio 2:1 and rinse away with water from other bottle.
- You are free to take extra water in between the Kerosine intervals. Depending on outdoor temperature and personal sweatrate.
Optional for the NutrID Kerosine is to customize it with:
- Cafein : choose from 1 to 5mg for every kilo bodyweight.
- Individual response on cafein is different. First time? start with 1 or 2mg cafein on every kilo of bodyweight.
NO EATING. NO GELS DURING THE RACE.
The stomach and intestines are highly trainable. Just like muscles. Train your nutrition strategy in training before your go to races!
NUTRITION STRATEGY FAT/CARB BURNERS
Cyclists with moderate fat burning capacities
To keep energylevels up be consistent with bringing carbs in from the start of the race. Do not wait untill the battery is already low!
- 5min before start : 100ml Kerosine Ratio 2:1 and rinse away with same amount of water.
- During the race take every 30min 100ml Kerosine ratio 2:1 and rinse away with water from other bottle.
- You are free to take extra water in between the Kerosine intervals. Depending on outdoor temperature and personal sweatrate.
Optional for the NutrID Kerosine is to customize it with:
- Cafein : choose from 1 to 5mg for every kilo bodyweight.
- Individual response on cafein is different. First time? start with 1 or 2mg cafein on every kilo of bodyweight.
NO EATING. NO GELS DURING THE RACE.
The stomach and intestines are highly trainable. Just like muscles. Train your nutrition strategy in training before your go to races!
NUTRITION STRATEGY CARB BURNERS
Cyclists with low fat burning capacities
To keep energylevels up be consistent with bringing carbs in from the start of the race. Do not wait untill the battery is already low!
- 5min before start : 100ml Kerosine Ratio 3:2 and rinse away with same amount of water.
- During the race take every 30min 100ml Kerosine ratio 3:2 and rinse away with water from other bottle.
- You are free to take extra water in between the Kerosine intervals. Depending on outdoor temperature and personal sweatrate.
Optional for the NutrID Kerosine is to customize it with:
- Cafein : choose from 1 to 5mg for every kilo bodyweight.
- Individual response on cafein is different. First time? start with 1 or 2mg cafein on every kilo of bodyweight.
NO EATING. NO GELS DURING THE RACE.
The stomach and intestines are highly trainable. Just like muscles. Train your nutrition strategy in training before your go to races!
100k CYCLING EVENT/RACE
NUTRITION STRATEGY FAT BURNERS
Recommended carbs : 50-60g an hour
- Use bottles NutrID Benzine
- During the race drink one 750ml bottle Benzine every hour.
- If your sweatrate is high : drink more and add 2 scoops in every bottle. Drink you less then one bottle every hour : 3 scoops in one bottle.
NO EATING. NO GELS DURING THE RACE.
The stomach and intestines are highly trainable. Just like muscles. Train your nutrition strategy in training before your go to races!
NUTRITION STRATEGY FAT/CARB BURNERS
Recommended carbs : 60-75g an hour
- Use NutrID Kerosine ratio 2:1
- Take in every 30min 75ml Kerosine and rinse away with water afterwards. In between the 30min interval you can intake extra water if needed depending on sweatrate and outdoor temperature.
NO EATING. NO GELS DURING THE RACE.
The stomach and intestines are highly trainable. Just like muscles. Train your nutrition strategy in training before your go to races!
NUTRITION STRATEGY CARB BURNERS
Recommended carbs : 80-90g an hour
- Use NutrID Kerosine ratio 2:1
- Take in every 30min 100ml Kerosine and rinse away with water afterwards. In between the 30min interval you can intake extra water if needed depending on sweatrate and outdoor temperature.
NO EATING. NO GELS DURING THE RACE.
The stomach and intestines are highly trainable. Just like muscles. Train your nutrition strategy in training before your go to races!
CYCLING EVENT/RACE < 3 hours
Nutrition based on Kerosine
Recommended carbs : 30-60g an hour
The choice for Kerosine : Two bottles during bike part. One filled with 250ml Kerosine and one bottle with water.
During bike race take in Kerosine shot of 75ml every 40-45min. Rinse away with water from other bottle. Before, in between and after the Kerosine shots you can drink extra water. Depending on sweatrate and outdoor temperature.
NO EATING. NO GELS DURING THE RACE.
The stomach and intestines are highly trainable. Just like muscles. Train your nutrition strategy in training before your go to races!
Nutrition based on Benzine
Recommended carbs : 30-60g an hour
The choice for Benzine : Only 1-2 bottle during bike part filled with Benzine. No water needed.
During bike race drink the Benzine in 20min intervals 150-250ml. This works better dan zipping every 5min smaller amounts. The guideline is to drink one 750ml bottle Benzine every hour.
NO EATING. NO GELS DURING THE RACE.
The stomach and intestines are highly trainable. Just like muscles. Train your nutrition strategy in training before your go to races!