There is discussion about the use of anti-oxidants for athletes. From a view to disturbance of training adaptation this is rightly question. A high dosage of vitamine C and or vitamine E will quicker reduce the amount of free radicals after training. Free radicals are part of the disturbing of the homestasis needed for training adaptation. From this view it is better not to use high amounts of anti-oxidants during important training periods. When will you use it? When will you use it? Use NutrId Killing illness when there is no important role for trainingadaptation but in a period you would like to support your immune system. By the first symptoms of illness or during the days around a races. Take on these days one tablet and one softgel together with a meal.
Minimize days off maximalize fitness on racedays!