Fuel Longer, Perform Stronger with NUTRiD Kerosine
Training builds fitness, but race-day nutrition determines how much of that fitness you can use. During endurance events lasting longer than two hours, muscle glycogen stores gradually become depleted. Without a consistent supply of carbohydrates, athletes experience declining power output, reduced pace, and mental fatigue. That’s why modern sports nutrition recommends consuming 90–120 grams of…